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TIPS TO BOOST LOW TESTOSTERONE

"Low testosterone affects about two in ten men between the ages of 40 and 60, - and more than three in ten over the age of 60." Learn about Low T.
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Tips To Treat Low Testosterone Effectively - Boosting Low T Levels

Testosterone Tips and Information, Medical Facts and Low T Treatment Reviews

Read Testosterone Tips, Reviews, Find Low T Clinics, Learn about TRT Benefits, Side Effects and Options Available


Treating the symptoms of low testosterone can be extremely challenging for both physician and patient. At times, it can make you feel helpless and depressed. Feeling tired all day with no energy or interest to do the things you easily used to do can have a big impact on the quality of your life. But there is no reason why you should give in to this debilitating health condition when you have a number of safe natural and medical options to treat it effectively.

Low T, also known as Andropause or Hypogonadism, can be treated in a number of ways, natural remedies and lifestyle changes being some of the most healthy means of treating this male health problem. So, it’s time to examine of your low testosterone situation and look up the ways in which you can treat low T naturally. If your levels of this essential male sex hormone are extremely low, then a medical treatment program known as TRT or Testosterone Replacement Therapy using prescription androgen drugs like testosterone injections may be an effective treatment option for you. If you have symptoms of low testosterone, lowered libido, erectile dysfunction, contact the Men's Health and Wellness experts at the Men's Testosterone Health Center - 888-663-1777 or fill out the How to Boost My Testosterone Info Form.

In middle-aged or older men experiencing age-related decreases in testosterone, symptoms may include low energy, depressed mood, low sex drive, and erectile dysfunction (ED or impotence). It's natural for testosterone levels to decline as men age, but sometimes low testosterone can cause symptoms ranging from low sex drive to depression.


Tip#1: Stay in Good Shape - Exercise

  • Research shows that men with muscle have more testosterone and obese men have more estrogen in their system. Low testosterone with high estrogen can contribute to loss of libido and erectile dysfunction. If you are overweight, lose weight to help increase your natural testosterone levels. Men who are obese have a 60% higher chance of secreting a low volume of semen. This can lead to many symptoms of low testosterone like erectile dysfunction.
  • In addition to this, obese men can also suffer from sperm abnormalities and perhaps fertility issues.

You can maintain your fitness levels with a minutes of 20 to 30 minutes of exercise daily. Regular workouts can go a long way in promoting your overall health and not just your low T problem.

Tip#2: Get a minimum of 7-8 hours of sleep each and every night

  • A good night’s sleep is directly linked to optimal testosterone and HGH levels. Human Growth Hormone is at its peak during sleep as well. Learn more about HGH (the human growth hormone).
  • A study conducted by the University of Chicago showed that men who slept for about 5 hours or less on a regular basis suffered a drop in testosterone levels by 10-15%.

So, try to get at least 6 -8 hours of solid sleep every night.

Tip#3: Follow a high testosterone diet comprised of healthful portions of meat and proteins

  • It is imperative to follow a well planned diet to increase the level of testosterone in your body.
  • Certain medications, supplements and foods can help to deal with the symptoms of low testosterone. These include:
  1. Whole grains
  2. Dairy products
  3. Eggs
  4. Sea Foods
  5. Grapes
  6. Avocado
  • On the other hand, certain foods that promote an increase in estrogen are better avoided. If you have low testosterone, try not to have:
  1. Soy Products and phytoestrogen-containing foods like Flax
  2. Foods low in Vitamin A
  3. Vitamin D deficient foods

Tip#4: Limit your alcohol intake and don't smoke

Research shows that too much of alcohol consumption can have a negative impact on testosterone levels. So it is best if you restrict the amount of alcohol if you have a low T problem. Smoking can rob your body of essential vitamins and nutrients that support androgen production.


Tip #5: Reduce your contact with environmental estrogens

Forms of estrogen can be found in tap water, BPA, petroleum based products, detergents, cosmetics, furniture and carpeting chemicals, and on food from agriculture chemicals like pesticides. Xenoestrogen is a chemical which acts like estrogen (the female hormone) in the body and are aslo known as endocrine disrupters. If you are exposed to excessive Xenoestrogen, your testosterone levels can reduce significantly.

Unfortunately Xenoestrogen is found almost everywhere – in plastic (plastic bottles), toothpaste, cans and in our foods. So try to consume as much of organic foods as you possibly can, and use organic cleaning products for your household.

Tip#6: Intense Exercise

  • Intensive burst like exercises not only increase your HGH or Growth Hormone levels, they are help increase testosterone levels. Don't overdo your exercise regimen as too much intense training can elevate your cortisol levels. This can actually lead to a decreased level of testosterone hormone in the body.
  • Try to keep your training sessions to about hour if possible.
  • Weight lifting as opposed to aerobic exercises can help you to naturally boost the testosterone level in your body .

Tip#7: Manage your stress

  • A high level of stress can also lead to increased cortisol levels, which in turn, can lead to Low T levels. Learn about the normal range of testosterone in men. Normal testosterone levels in men.
  • Excessive stress can also lead to low t symptoms like depression, which can worsen the condition.
  • Try to manage stress by practising meditation and relaxation techniques, getting massages and taking yoga.

Tip #8: Have sex frequently

  • Erection cause more testosterone to be secreted into the body. A satisfying intercourse can rejuvenate your mind and body, and it can also act as a great stress buster.
  • German scientists have found that morning sex is good for your testosterone levels.

Tip#9: Take natural supplements that boost androgens

Zinc, amino acids and vitamin D are considered to be extremely essential for testosterone production. L-Arginine, glutamine and others are well-known for helping with testosterone synthesis. So you can consider such natural supplements to promote the level of testosterone in the body.

Try the tips to treat low T naturally and see if you notice improvements. If not, you may need to see a testosterone specialist to check your hormone levels.

Tip#10: Get your T levels tested

If you think you might be testosterone deficient, don't hesitate to contact an HRT clinic, urology doctor or hormone specialist to get your testosterone levels tested. Testosterone Testing. If your levels are low, you may be treated with a variety of testosterone treatment options. Testosterone deficiency can be treated by: Intramuscular injections, generally every week, or every two or three weeks (cypionate, enanthate and propionate injections); Testosterone transdermal patch worn either on the body or on the scrotum; Testosterone gel or cream; Testosterone pellet inserted under the skin; Mucoadhesive buccal gum material applied above the teeth twice a day. Read more about Testosterone Treatment Options for Men


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Related Testosterone posts:

  1. Options To Treat Your Low T Promptly And More Effectively

Male HRT and Testosterone Booster Resources


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In order to stay safe and buy injectable HGH with confidence you need to make sure you have your prescription for growth hormone and purchase from a licensed doctor or pharmacy based in the United States. Only real HGH provides the health benefits needed for hormone replacement therapy in the body. HGH Pills and HGH Sprays simply don't raise levels enough to make a real difference for you, the patient. There are some alternatives like Sermorelin, IGF-1 and GHRP which are peptide releasing hormone treatments and these can also be taken by prescription. Find out where to buy real human growth hormone injections - Where to Buy Real HGH Online?
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IMPORTANT: NO HORMONE PRESCRIPTION WILL BE PROVIDED UNLESS A CLINICAL NEED EXISTS BASED ON REQUIRED LAB WORK, PHYSICIAN CONSULTATION, PHYSICAL EXAMINATION AND CURRENT MEDICAL HISTORY. PLEASE NOTE, AGREEING TO LAB WORK AND PHYSICAL EXAM DOES NOT GUARANTEE A FINDING OF CLINICAL NECESSITY AND A PRESCRIPTION FOR HORMONE THERAPY, HORMONE REPLACEMENT TREATMENT OR PRESCRIPTION HORMONE MEDICATIONS INCLUDING TESTOSTERONE, HCG AND HUMAN GROWTH HORMONE (HGH INJECTIONS). These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. No claim or opinion on the TestosteroneTherapy.org website is intended to be nor should it be construed to be medical advice or hormone diagnosis. Please consult with a healthcare professional before starting any therapeutic program including HRT - Hormone Replacement Therapy.

  • What causes testosterone deficiency?
  • What are the symptoms of testosterone deficiency or LOW T?
  • What changes occur in the body due to testosterone deficiency?
  • How do I find out if I have a testosterone deficiency?
  • How is testosterone deficiency treated?
  • What is the cost of testosterone injections?
  • Where can I buy testosterone injections?
  • Who shouldn't take testosterone replacement therapy?
  • What are the side effects of testosterone replacement therapy?
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